Welcome To Soul Notes
This is where I share what’s coming through — lessons, reminders, nudges, and moments that ask us to pause and return to what matters. You won’t find spiritual fluff here. Just grounded insight, soul-led truth, and the occasional laugh when the universe delivers it sideways.
Search Soul Notes by category, tag or topic or better yet, just scroll down and see what speaks to you.
Energy Shifts
Ever woken up in a bad mood and it set the tone for your whole day? Or just felt happy for no reason and everything just seemed easy. These are both examples of energetic states. Most people don’t give any attention or thought to their energy or that of others. That’s a shame because noticing and working with your energy is one of the most profound yet simple things you can do to improve your life.