Welcome To Soul Notes
This is where I share what’s coming through — lessons, reminders, nudges, and moments that ask us to pause and return to what matters. You won’t find spiritual fluff here. Just grounded insight, soul-led truth, and the occasional laugh when the universe delivers it sideways.
Search Soul Notes by category, tag or topic or better yet, just scroll down and see what speaks to you.
How to Spot a Limiting Belief in Disguise
Not all limiting beliefs come with flashing lights and warning signs. Some wear the mask of logic, spiritual truths, or even “just being realistic.” In this blog, we explore how to spot the subtle, shape-shifting patterns that keep you stuck — and what to do once you’ve found them.
The Role of Forgiveness in Spiritual Growth (and Why It’s Not Just About “Being the Bigger Person”)
Forgiveness is a profound act of self-liberation, freeing your soul from past pain without condoning wrongs. It is a choice of peace and sovereignty, unfolding in a spiral of deeper healing and growth. Resentment drains your energy and blocks your awakening, while forgiveness clears these burdens, allowing your soul to thrive. If forgiveness feels distant, honor your pace; even a small willingness to forgive marks readiness to heal. Through forgiveness, pain transforms into wisdom, sorrow into strength, opening space for your truest self to shine.
what is a spiritual life coach (and do you need one)?
Life doesn’t come with a manual, but your soul came here with a mission. A spiritual life coach helps you remember it. Here’s what that actually means — and how to know if one’s right for you.
Signs Your Companion Animal Is a Spiritual Guide
Sometimes are pets are more than just a companion. Explore signs your animal friend my be here to help on your spiritual path.
Embracing Spiritual Practices: Reduce Stress & Enhance Mental Health
Stress and poor mental health often go hand in hand. Explore how incorporating spiritual practices such as meditation and yoga can help reduce stress and improve your mental health.
Signs of Spiritual Awakening and How to Navigate Them with Grace
Let’s explore some of the most common signs of spiritual awakening and a few practices to help you navigate your own awakening with more grace and ease.
Spiritual awakening is not a linear journey, nor is it always easy. But there are practices you can embrace to move through this experience with grace, allowing you to honor the process and yourself.
