Welcome To Soul Notes
This is where I share what’s coming through — lessons, reminders, nudges, and moments that ask us to pause and return to what matters. You won’t find spiritual fluff here. Just grounded insight, soul-led truth, and the occasional laugh when the universe delivers it sideways.
Search Soul Notes by category, tag or topic or better yet, just scroll down and see what speaks to you.
Signs of Spiritual Awakening and How to Navigate Them with Grace
Let’s explore some of the most common signs of spiritual awakening and a few practices to help you navigate your own awakening with more grace and ease.
Spiritual awakening is not a linear journey, nor is it always easy. But there are practices you can embrace to move through this experience with grace, allowing you to honor the process and yourself.
A Channeled Message on The Nature of Time
In this channeled message from Source, time is revealed not as a linear progression but as a present-moment construct where all events, lifetimes, and possibilities exist simultaneously. Through metaphor and direct guidance, this message explores how shifting our perception of time expands what we believe is possible and reminds us that we are safe, protected, and far more limitless than we’ve been taught.
The Wizard of Oz – allegory for the awakening journey
This reflection explores The Wizard of Oz as an allegory for the spiritual awakening journey, from surrender and disorientation to self-discovery and inner knowing. Through Dorothy’s path along the yellow brick road, the story reveals how what we seek—wholeness, courage, wisdom, and home—has always existed within us.
Energy Shifts
Ever woken up in a bad mood and it set the tone for your whole day? Or just felt happy for no reason and everything just seemed easy. These are both examples of energetic states. Most people don’t give any attention or thought to their energy or that of others. That’s a shame because noticing and working with your energy is one of the most profound yet simple things you can do to improve your life.
More humor, joy & love - yes, please!
So, if you are reading this and find that you are taking something in your life far too seriously, look for the humor, or a glimmer of joy, or a spark of love and acceptance in it. I think you’ll find it will break things wide open.
Showing up authentically
Do you have different personas for different groups that you interact with? Do you change your behavior and ideas to fit in with friends, family, coworkers, supervisors? Do you wonder what people would think if they only knew the real you?
These are all common ways we interact in the world. Why? Because we think it will be easier, or people will like us better if we blend in. These tactics do work…for a while.
