Stress and poor mental health often go hand in hand. Explore how incorporating spiritual practices such as meditation and yoga can help reduce stress and improve your mental health.

Let’s explore some of the most common signs of spiritual awakening and a few practices to help you navigate your own awakening with more grace and ease.

Spiritual awakening is not a linear journey, nor is it always easy. But there are practices you can embrace to move through this experience with grace, allowing you to honor the process and yourself.

So, if you are reading this and find that you are taking something in your life far too seriously, look for the humor, or a glimmer of joy, or a spark of love and acceptance in it.  I think you’ll find it will break things wide open. 

Do you have different personas for different groups that you interact with?  Do you change your behavior and ideas to fit in with friends, family, coworkers, supervisors?  Do you wonder what people would think if they only knew the real you? 

These are all common ways we interact in the world.  Why? Because we think it will be easier, or people will like us better if we blend in.  These tactics do work…for a while.