Welcome To Soul Notes

This is where I share what’s coming through — lessons, reminders, nudges, and moments that ask us to pause and return to what matters. You won’t find spiritual fluff here. Just grounded insight, soul-led truth, and the occasional laugh when the universe delivers it sideways.

Search Soul Notes by category, tag or topic or better yet, just scroll down and see what speaks to you.

How to Spot a Limiting Belief in Disguise

Not all limiting beliefs come with flashing lights and warning signs. Some wear the mask of logic, spiritual truths, or even “just being realistic.” In this blog, we explore how to spot the subtle, shape-shifting patterns that keep you stuck — and what to do once you’ve found them.

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The Role of Forgiveness in Spiritual Growth (and Why It’s Not Just About “Being the Bigger Person”)

Forgiveness is a profound act of self-liberation, freeing your soul from past pain without condoning wrongs. It is a choice of peace and sovereignty, unfolding in a spiral of deeper healing and growth. Resentment drains your energy and blocks your awakening, while forgiveness clears these burdens, allowing your soul to thrive. If forgiveness feels distant, honor your pace; even a small willingness to forgive marks readiness to heal. Through forgiveness, pain transforms into wisdom, sorrow into strength, opening space for your truest self to shine.

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Energy Shifts

Ever woken up in a bad mood and it set the tone for your whole day? Or just felt happy for no reason and everything just seemed easy.  These are both examples of energetic states.  Most people don’t give any attention or thought to their energy or that of others.  That’s a shame because noticing and working with your energy is one of the most profound yet simple things you can do to improve your life. 

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Showing up authentically

Do you have different personas for different groups that you interact with?  Do you change your behavior and ideas to fit in with friends, family, coworkers, supervisors?  Do you wonder what people would think if they only knew the real you? 

These are all common ways we interact in the world.  Why? Because we think it will be easier, or people will like us better if we blend in.  These tactics do work…for a while.

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