Root Chakra Grounding for Overthinkers Guided Meditation
Is your mind constantly racing? Do you struggle to feel present, grounded, or safe in your body?
This calming 14-minute guided meditation is designed especially for the soul who lives in their head but longs to feel anchored and supported. Through gentle breathwork, Earth connection, and Root Chakra activation, you’ll be guided into a state of calm rootedness-so your nervous system can relax, and your spirit can feel held.
You’ll be lovingly guided through:
A soothing body scan and breath connection
Root Chakra activation using gentle visualization
Energetic grounding into the Earth’s core
Affirmations to support safety, trust and presence
An invitation to release excess mental thoughts and energy to reconnect with inner stillness.
This meditation is perfect for:
Anxiety, overthinking, or mental overwhelm
Rebalancing your energy when you feel scattered
Starting your day with stability or unwinding at night
After screen time or overstimulation
Strengthening your sense of trust, belonging and safety
Comes as a downloadable MP3
Best experienced with headphones in a quiet, cozy space
Is your mind constantly racing? Do you struggle to feel present, grounded, or safe in your body?
This calming 14-minute guided meditation is designed especially for the soul who lives in their head but longs to feel anchored and supported. Through gentle breathwork, Earth connection, and Root Chakra activation, you’ll be guided into a state of calm rootedness-so your nervous system can relax, and your spirit can feel held.
You’ll be lovingly guided through:
A soothing body scan and breath connection
Root Chakra activation using gentle visualization
Energetic grounding into the Earth’s core
Affirmations to support safety, trust and presence
An invitation to release excess mental thoughts and energy to reconnect with inner stillness.
This meditation is perfect for:
Anxiety, overthinking, or mental overwhelm
Rebalancing your energy when you feel scattered
Starting your day with stability or unwinding at night
After screen time or overstimulation
Strengthening your sense of trust, belonging and safety
Comes as a downloadable MP3
Best experienced with headphones in a quiet, cozy space
Is your mind constantly racing? Do you struggle to feel present, grounded, or safe in your body?
This calming 14-minute guided meditation is designed especially for the soul who lives in their head but longs to feel anchored and supported. Through gentle breathwork, Earth connection, and Root Chakra activation, you’ll be guided into a state of calm rootedness-so your nervous system can relax, and your spirit can feel held.
You’ll be lovingly guided through:
A soothing body scan and breath connection
Root Chakra activation using gentle visualization
Energetic grounding into the Earth’s core
Affirmations to support safety, trust and presence
An invitation to release excess mental thoughts and energy to reconnect with inner stillness.
This meditation is perfect for:
Anxiety, overthinking, or mental overwhelm
Rebalancing your energy when you feel scattered
Starting your day with stability or unwinding at night
After screen time or overstimulation
Strengthening your sense of trust, belonging and safety
Comes as a downloadable MP3
Best experienced with headphones in a quiet, cozy space
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