Root Chakra Grounding for Overthinkers Guided Meditation (Instant Download)

Is your mind constantly racing? Do you struggle to feel present, grounded, or safe in your body?

This calming 14-minute guided meditation is designed especially for the soul who lives in their head but longs to feel anchored and supported. Through gentle breathwork, Earth connection, and Root Chakra activation, you’ll be guided into a state of calm rootedness-so your nervous system can relax, and your spirit can feel held.

You’ll be lovingly guided through:

• A soothing body scan and breath connection

• Root Chakra activation using gentle visualization

• Energetic grounding into the Earth’s core

• Affirmations to support safety, trust and presence

• An invitation to release excess mental thoughts and energy to reconnect with inner stillness.

This meditation is perfect for:

• Anxiety, overthinking, or mental overwhelm

• Rebalancing your energy when you feel scattered

• Starting your day with stability or unwinding at night

• After screen time or overstimulation

• Strengthening your sense of trust, belonging and safety

Comes as a downloadable MP3

Best experienced with headphones in a quiet, cozy space